Carrots

Lemon Chicken Bake

Lemon Chicken Bake

Ingredients:
2 1/2 Tbsp. lemon juice
1/2 tsp. pepper
3/4 tsp. salt
3-4 garlic cloves, pressed
1/4 cup oil (I used melted butter)
4 chicken breasts (I used frozen)
1 onion
2-3 carrots
1 large sweet potato
(other veggies of choice!)

Directions:
1. Preheat oven to 375 degrees.
2. Combine lemon juice, pepper, salt, garlic, and oil or butter in a bowl.
3. Cut up onion, carrots and sweet potato into wedges or chunks.
4. Baste chicken with a bit of the lemon mixture then pour the rest of the lemon mixture over the veggies and stir to coat.
5. Place chicken and veggies in a large pan and bake at 375 degrees for 45-60 minutes or until chicken is cooked through and veggies are tender.

*I think peppers, lemon wedges or zucchini would be great add-ins as well! I just used what I had in my kitchen and we were happy with the results!

Honey Glazed Carrots

Honey Glazed Carrots

Ingredients:
2 cups baby carrots
2 Tbsp. butter
1 Tbsp. honey
1/4 tsp. salt

Directions:
1. Bring water to boil in a medium saucepan.
2. Add carrots to water and boil for 8-10 minutes (or until tender).
3. Drain most of the water off of the carrots, but leave enough to cover the bottom of the pan.
4. Add butter, honey and salt to water and carrots and simmer until butter has melted.

*This just adds a touch of sweetness so feel free to add more honey or butter to your liking.

Gluten-Free
Grain-Free
Refined Sugar-Free
Paleo-Friendly
Dairy-Free (almost...we like butter)

Preferred Coconut Oil of The Unrefined Kitchen