Pork

Hungarian Hortobagy Pancakes (thin pancakes with meat filling and sauce)

I made these one night after I had a pregnancy craving for them. I haven’t had them since I was in Hungary nine years ago, but I never forgot their delicious taste! I have fond memories of the family I ate these with and the sweet lady who made them for my team and I. Unfortunately for me, the original recipe contains flour, sour cream and milk…but I was able to come up with substitutions and I will be making them again! I hope you enjoy this main dish!

Hungarian Hortobagy Pancakes (thin pancakes with meat filling and sauce)

Pancake Ingredients:
3 Tbsp. coconut flour
1/4 cup arrowroot
1 1/3 cup almond milk
8 eggs
2 tsp. coconut oil or butter, melted
1/2 tsp. salt
(extra oil or butter for greasing pan)

Pancake Directions:
1. Combine above ingredients in a blender and blend until just combined.
2. Preheat a 10″ skillet on medium heat.
3. Lightly grease pan with coconut oil or butter.
4. Put 1/4 cup to 1/3 cup batter in skillet.
5. Once pancake is set, use a square turner to flip pancake and cook briefly on the other side.
6. Set pancakes aside.
*Makes 11 pancakes.

Filling Ingredients:
3 chicken breasts, cubed (I’ve heard pork is a great filling as well!)
1/2 onion
2 Tbsp. coconut oil
1 Tbsp. paprika
1/2 tsp. salt
1/4 tsp. pepper

Filling Directions:
1. Finely chop onion. Cook in a skillet with oil until transparent.
2. Add chicken, paprika, salt, and pepper.
3. Cook until tender and chicken is cooked through.
4. Remove chicken and onions from heat (I use a mesh strainer to separate juices).
5. Put juices back into pan.
6. Shred the chicken.

Sauce Ingredients:
Juices from cooking chicken/onion
1 cup coconut milk (canned) 
1/2 tsp. lemon juice
1 tsp. arrowroot

Sauce Directions:
1. Combine coconut milk and lemon juice in a small bowl. Let sit 5 minutes. (This is our sour cream substitute.)
2. Thicken the juices in the pan with arrowroot and 2 Tbsp. of the coconut milk/lemon juice mixture.
3. Bring juice to boil and then add the rest of the coconut cream/lemon juice mixture to it. Continue to cook for 2-3 minutes or until sauce is heated through.

Assembly of Pancakes:
1. Preheat oven to 350 degrees.
2. Put 2 Tbsp. of the sauce into the chicken/onion mixture.
3. Spread chicken mixture on pancakes. Fold up.
4. Put (8) rolled up pancakes in a 9×9 baking dish and pour sauce over the top of the pancakes. Bake for 20-25 minutes or until sauce is bubbling. (You will have 3 leftover pancakes…save these for fruit and coconut whipped cream for dessert later!)
*To roll-up the filled pancakes, I just folded in two opposite sides and then folded the other two sides in and laid them in the pan, folds down.

Pulled Pork BBQ Sandwiches

I usually buy meat when it is on sale and I stock up. When I buy pork ribs, for example, I divide them into freezer bags and freeze them in portions we will use (for our family, 3-4 ribs per bag). I used to make pork ribs in the oven…they were fine, but not great. Then I discovered I could put my frozen pork ribs in a crock-pot in the morning and by supper-time, they would be moist and tender and would pull-apart really easily! That was an exciting discovery for me!

Pulled Pork BBQ Sandwiches

Serves: 3-4

Ingredients:
3 boneless pork ribs (mine are frozen)
3 oz. can tomato paste
1/3 cup water
1/2 Tbsp. honey
2 tsp. apple cider vinegar
2 tsp. olive oil
1/2 tsp. chili powder
1/2 tsp. ground mustard
1/4 tsp. pepper
1/8 tsp. garlic salt

Directions:
1. Put frozen pork ribs in a crock-pot on low for 6-8 hours. (If they are not frozen, less time will be needed.) Shred with a fork and leave the pork in the pot.
2. Combine all the rest of the ingredients in a saucepan and cook for a few minutes on medium-low. Taste and adjust spices according to taste. You may also want to add more water to make the sauce thinner, if desired.
3. Pour sauce into crock-pot and stir to coat.

*Serve over Grain-Free Sandwich Bread or by itself! Enjoy!
*The sauce was good by itself, but when mixed with the juices of the pork and the pork itself, it became more mild in taste. Feel free to add more spices to your liking!

 

Gluten-Free
Grain-Free
Refined Sugar-Free
Paleo-Friendly
Dairy-Free (almost...we like butter)

Preferred Coconut Oil of The Unrefined Kitchen