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	<title>The Unrefined Kitchen</title>
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	<link>http://www.unrefinedkitchen.com</link>
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		<title>How has eating Paleo/Primal/GAPS/Grain-free helped you?</title>
		<link>http://www.unrefinedkitchen.com/2012/05/10/how-has-eating-paleoprimalgapsgrain-free-helped-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-has-eating-paleoprimalgapsgrain-free-helped-you</link>
		<comments>http://www.unrefinedkitchen.com/2012/05/10/how-has-eating-paleoprimalgapsgrain-free-helped-you/#comments</comments>
		<pubDate>Thu, 10 May 2012 22:21:34 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[All Categories]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Progesterone]]></category>
		<category><![CDATA[Refined Sugar-Free]]></category>

		<guid isPermaLink="false">http://www.unrefinedkitchen.com/?p=740</guid>
		<description><![CDATA[Today I&#8217;d love to hear from you. My list of &#8220;benefits to my health&#8221; from eating a Paleo Diet seems to be ever-growing. The interesting and fun thing is, I hear other benefits from other people! I decided it would be really neat to hear from my readers how they&#8217;ve benefited from eating this way [...]]]></description>
		<wfw:commentRss>http://www.unrefinedkitchen.com/2012/05/10/how-has-eating-paleoprimalgapsgrain-free-helped-you/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fruit Pizza</title>
		<link>http://www.unrefinedkitchen.com/2012/05/04/fruit-pizza/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fruit-pizza</link>
		<comments>http://www.unrefinedkitchen.com/2012/05/04/fruit-pizza/#comments</comments>
		<pubDate>Fri, 04 May 2012 17:16:08 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[All Categories]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Almond Flour]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Grapes]]></category>
		<category><![CDATA[Kid-Friendly]]></category>
		<category><![CDATA[Kiwi]]></category>
		<category><![CDATA[Mandarin Oranges]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Peaches]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[Refined Sugar-Free]]></category>
		<category><![CDATA[Strawberries]]></category>

		<guid isPermaLink="false">http://www.unrefinedkitchen.com/?p=728</guid>
		<description><![CDATA[Fruit pizza was another one of my favorite desserts growing up. I tried recreating my mom&#8217;s fruit pizza recipe&#8230;and the crust is totally different, but the rest of it is similar to the original recipe. I made this last week&#8230;and it didn&#8217;t last 24 hours in our home&#8230;so it is a bit dangerous&#8211;but we enjoyed [...]]]></description>
		<wfw:commentRss>http://www.unrefinedkitchen.com/2012/05/04/fruit-pizza/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>&#8220;Oatmeal Creme&#8221; Pies (grain-free!)</title>
		<link>http://www.unrefinedkitchen.com/2012/04/25/oatmeal-creme-pies-grain-free/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oatmeal-creme-pies-grain-free</link>
		<comments>http://www.unrefinedkitchen.com/2012/04/25/oatmeal-creme-pies-grain-free/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 17:37:23 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[All Categories]]></category>
		<category><![CDATA[Almond Butter]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Egg-Free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Kid-Friendly]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Refined Sugar-Free]]></category>

		<guid isPermaLink="false">http://www.unrefinedkitchen.com/?p=712</guid>
		<description><![CDATA[Oh how I wish I could claim this recipe as my own. These are just delightful (and dangerous)! I made a double-batch last night&#8230;and I&#8217;m afraid they aren&#8217;t going to last the rest of today! This recipe comes to us from The Urban Poser. Go check out her blog and fabulous photos of these cookies! [...]]]></description>
		<wfw:commentRss>http://www.unrefinedkitchen.com/2012/04/25/oatmeal-creme-pies-grain-free/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Coconut Secret Coconut Flour Giveaway!</title>
		<link>http://www.unrefinedkitchen.com/2012/04/24/coconut-secret-coconut-flour-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coconut-secret-coconut-flour-giveaway</link>
		<comments>http://www.unrefinedkitchen.com/2012/04/24/coconut-secret-coconut-flour-giveaway/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 23:15:43 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[All Categories]]></category>

		<guid isPermaLink="false">http://www.unrefinedkitchen.com/?p=701</guid>
		<description><![CDATA[Hello and welcome to The Unrefined Kitchen's very first giveaway! We are doing this giveaway because we just reached 500 Facebook fans! Thank you all for your support and for reading my blog and trying my recipes! Coconut Secret has graciously agreed to award the winner of this contest with a one-pound canister of their [...]]]></description>
		<wfw:commentRss>http://www.unrefinedkitchen.com/2012/04/24/coconut-secret-coconut-flour-giveaway/feed/</wfw:commentRss>
		<slash:comments>119</slash:comments>
		</item>
		<item>
		<title>Pizza Crust (Primal/Paleo)</title>
		<link>http://www.unrefinedkitchen.com/2012/04/14/pizza-crust-primalpaleo/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pizza-crust-primalpaleo</link>
		<comments>http://www.unrefinedkitchen.com/2012/04/14/pizza-crust-primalpaleo/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 00:45:09 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[All Categories]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Almond Flour]]></category>
		<category><![CDATA[Almond Milk]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Kid-Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Refined Sugar-Free]]></category>

		<guid isPermaLink="false">http://www.unrefinedkitchen.com/?p=681</guid>
		<description><![CDATA[Well, here it is. After trying coconut flour pizza crusts (we were not huge fans) and multiple tries at other types of pizza crusts, this is what has emerged from my kitchen. This is one of our favorite recipes, yet I feel like there may still be some revisions coming with temperatures and baking times. [...]]]></description>
		<wfw:commentRss>http://www.unrefinedkitchen.com/2012/04/14/pizza-crust-primalpaleo/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Banana Muffins</title>
		<link>http://www.unrefinedkitchen.com/2012/04/11/banana-muffins/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=banana-muffins</link>
		<comments>http://www.unrefinedkitchen.com/2012/04/11/banana-muffins/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 17:45:55 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[All Categories]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Coconut Flour]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Almond Flour]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Kid-Friendly]]></category>
		<category><![CDATA[Muffin]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Refined Sugar-Free]]></category>
		<category><![CDATA[Unsweetened Applesauce]]></category>

		<guid isPermaLink="false">http://www.unrefinedkitchen.com/?p=672</guid>
		<description><![CDATA[These muffins are a new favorite in our home! I typically make them plain, but have also added some homemade dark chocolate chips to them for a fun, chocolatey twist. They make a nice snack during the day or side for breakfast. To see the recipe, see my guest post at The Nourishing Gourmet here. [...]]]></description>
		<wfw:commentRss>http://www.unrefinedkitchen.com/2012/04/11/banana-muffins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pineapple Chicken Kabobs</title>
		<link>http://www.unrefinedkitchen.com/2012/04/04/pineapple-chicken-kabobs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pineapple-chicken-kabobs</link>
		<comments>http://www.unrefinedkitchen.com/2012/04/04/pineapple-chicken-kabobs/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 14:11:38 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[All Categories]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Green Pepper]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Refined Sugar-Free]]></category>

		<guid isPermaLink="false">http://www.unrefinedkitchen.com/?p=653</guid>
		<description><![CDATA[I love grilled food&#8230;but am FAR from being a grilling expert&#8230;I tried doing kabobs for the first time the other day and totally charbroiled them. I attempted a second try last night with some fantastic suggestions from my mother-in-law and husband and their advice proved to be great! I will try to explain what I [...]]]></description>
		<wfw:commentRss>http://www.unrefinedkitchen.com/2012/04/04/pineapple-chicken-kabobs/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Tacos with &#8220;Paleo Tortillas&#8221;</title>
		<link>http://www.unrefinedkitchen.com/2012/03/26/tacos-with-paleo-tortillas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tacos-with-paleo-tortillas</link>
		<comments>http://www.unrefinedkitchen.com/2012/03/26/tacos-with-paleo-tortillas/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 16:46:34 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[All Categories]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Almond Flour]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Kid-Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Refined Sugar-Free]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://www.unrefinedkitchen.com/?p=639</guid>
		<description><![CDATA[This is a recipe I found on Civilized Caveman Cooking Creations facebook page. It makes eating tacos a bit more exciting than just eating a taco salad&#8230;My &#8220;tortillas&#8221; don&#8217;t look nearly as delicate or round as his do, but they still taste good! My tortillas are maybe a bit thin, as they don&#8217;t hold up [...]]]></description>
		<wfw:commentRss>http://www.unrefinedkitchen.com/2012/03/26/tacos-with-paleo-tortillas/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pumpkin Bars (Grain-free and Refined Sugar-free)</title>
		<link>http://www.unrefinedkitchen.com/2012/03/21/pumpkin-bars-grain-free-and-refined-sugar-free/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pumpkin-bars-grain-free-and-refined-sugar-free</link>
		<comments>http://www.unrefinedkitchen.com/2012/03/21/pumpkin-bars-grain-free-and-refined-sugar-free/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 17:39:07 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[All Categories]]></category>
		<category><![CDATA[Coconut Flour]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Kid-Friendly]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pumpkin]]></category>
		<category><![CDATA[Refined Sugar-Free]]></category>
		<category><![CDATA[Unsweetened Applesauce]]></category>

		<guid isPermaLink="false">http://www.unrefinedkitchen.com/?p=635</guid>
		<description><![CDATA[A few weeks ago, I was hungry for dessert and noticed I had multiple cans of pumpkin puree in my cupboard. What was the logical solution? It was to make pumpkin bars, of course! The bars themselves are not overly sweet, but the frosting is quite sweet which I think creates a nice combination. Please, [...]]]></description>
		<wfw:commentRss>http://www.unrefinedkitchen.com/2012/03/21/pumpkin-bars-grain-free-and-refined-sugar-free/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Cookbook Review: Eat Like a Dinosaur</title>
		<link>http://www.unrefinedkitchen.com/2012/03/17/cookbook-review-eat-like-a-dinosaur/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cookbook-review-eat-like-a-dinosaur</link>
		<comments>http://www.unrefinedkitchen.com/2012/03/17/cookbook-review-eat-like-a-dinosaur/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 02:39:57 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[All Categories]]></category>
		<category><![CDATA[Cookbook Review]]></category>

		<guid isPermaLink="false">http://www.unrefinedkitchen.com/?p=627</guid>
		<description><![CDATA[  I had the privilege of receiving a copy of Paleo Parents&#8216; cookbook: Eat Like a Dinosaur! It is fantastic! It is super-creative and is packed with over 100 recipes that are grain-free, dairy-free and legume-free! I tried the &#8220;Anytime Cookies&#8221; last week&#8230;YUM! (pictured above) They are sweetened by FRUIT instead of any added sweetener! [...]]]></description>
		<wfw:commentRss>http://www.unrefinedkitchen.com/2012/03/17/cookbook-review-eat-like-a-dinosaur/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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