The following are my favorite and most commonly used ingredients in my recipes:

Raw Coconut Flour (a grain-free alternative to wheat flour that is high in fiber and is low-carb)

Raw Honey (an unrefined sweetener that has healing properties and other health benefits when used raw)

Raw Coconut Oil or Butter (coconut oil is a wonderful source of “good fats”)

Arrowroot Powder (a grain-free alternative to cornstarch and wheat flour)

Almonds, Walnuts, Pecans, Cashews (I try to use “raw” nuts and seeds as much as possible)

Flax seeds, Sunflower Seeds, Sesame Seeds and Pumpkin Seeds

Eggs

Almond Butter

Dark Chocolate Chips (less sugar than milk or semi-sweet chocolate chips)

Almond Flour/Meal

Coconut Milk (canned)

Fruits/Veggies

Meats

*See this blog post about where I buy my ingredients.