Mint-Chocolate Chip Ice Cream
This Mint-Chocolate Chip Ice Cream is my new favorite dessert…I hope you like it as well!! I can’t wait to try using more spinach and seeing if the taste is still unnoticeable. I’ve tried this both with raw spinach and steamed and couldn’t taste it in either batch. I have read that eating cooked spinach is better than raw, but I’m sure that is disputed. So decide for yourself which way you think is healthier and make it that way.
Mint-Chocolate Chip Ice Cream
Ingredients:
1 can full-fat coconut milk (I love the Thai brand)
1/2 cup baby spinach leaves, lightly steamed (or raw, if preferred)
3-4 Tbsp. raw honey
1 tsp. peppermint flavoring
1/2 tsp. vanilla
1/4 – 1/3 cup Homemade Dark Chocolate Chips or store-bought dark chocolate chips
Directions:
1. Put spinach, coconut milk and honey in a blender and blend on high speed until there are no spinach pieces left. (In mine, you can barely see little flecks of green. If your blender isn’t powerful to blend fully, strain mixture through a fine mesh strainer.)
2. Add peppermint and vanilla and blend briefly to combine. Taste and adjust flavoring/sweeteners to your liking.
3. Pour mixture into frozen bowl of ice cream maker and follow directions for your ice cream maker to make into ice cream.
4. Once ice cream is soft-serve consistency, stir in chocolate chips by hand and enjoy or freeze in a sealed container for later!
Flatbread (Paleo-Scandinavian Version)
Haha, Paleo-Scandinavian…this phrase is like an oxymoron! BUT, I am Scandinavian and LOVE my Grandma’s whole wheat/oatmeal flatbread recipe…so I ventured to make my own…without oatmeal or whole wheat. I am happy to say that the end result satisfied my craving for flatbread! I think there are lots of versions and variations of flatbread, so I apologize if this is not what you were thinking it is. This version is thin and fairly crispy. We love it topped with butter and honey-sweetened strawberry freezer jam, but you can put whatever you want on it! Enjoy!
Flatbread (Paleo-Scandinavian Version)
Ingredients:
1 1/2 cup almond pulp flour (I dry my leftover almond pulp from making Homemade Almond Milk on a baking pan at 250 degrees until dried out. Then I put it in a blender or food processor to break up the clumps and make it more of a flour-consistency.) *NOTE: Almond flour does NOT work the same.
2 Tbsp arrowroot
1/2 tsp. salt
1/4 cup almond milk
1/2 tsp. lemon juice
3 Tbsp. softened butter
3 Tbsp. coconut oil, soft
1 1/2 Tbsp. honey
(extra arrowroot if needed)
Directions:
1. Preheat oven to 350 degrees.
2. Mix almond pulp flour, arrowroot and salt in a bowl.
3. Combine almond milk and lemon juice in a small bowl and let sit 1-2 minutes.
4. Add almond milk mixture, butter, coconut oil and honey to dry ingredients and mix well with a hand mixer.
5. Thinly, roll out dough between two pieces of parchment paper. You may need to add more arrowroot if the dough it too sticky. (I rolled mine to a thickness of about 1/8″ or less–the thinner you make it the crispier it will be.)
6. Cut into desired sizes with a pizza cutter or pastry cutter. (Mine range in sizes from 4″ x 3″ to 3″ x 2″.)
7. Using a metal spatula, carefully lift pieces of flatbread and place on a cookie sheet.
8. Bake at 350 degrees for 8-12 minutes or until edges start to brown. (Time will vary depending on how thick you make your flatbread.)
9. Remove from baking sheet to a cooling rack to cool. Top with butter and whatever else you like and enjoy!
Banana Bread
I read somewhere that you can substitute half arrowroot and half coconut flour for regular flour and then add more eggs…so keeping that in mind, I found a regular banana bread recipe, converted it to coconut flour and arrowroot, substituted honey for the sugar and added extra eggs (I’ve heard 4 eggs per 1 cup coconut flour). And…this was the end result!
Banana Bread
Ingredients:
1 1/2 cups mashed bananas (about 2 1/2 bananas)
5 eggs
1/4 cup applesauce
1/4 cup butter or coconut oil (melted)
3/4 cup honey
1 1/2 tsp. vanilla
1 cup arrowroot
3/4 cup coconut flour
1 tsp. baking soda
1/2 tsp. salt
Directions:
1. Preheat oven to 300 degrees. Grease one 9×5 bread pan.
2. Put mashed bananas, eggs, applesauce, butter or oil, honey and vanilla in a large bowl and mix well.
3. Add dry ingredients and mix well.
4. Pour batter into prepared bread pan and bake at 300 degrees for 1 hour and 20-25 minutes or until knife inserted comes out clean.
Raisin Nut Crunch Cereal
Finally! A cereal-substitute we like that reminds us of cereal!! The recipe I based this one off of is from Civilized Caveman and is found here. Thanks for the great recipe, Civilized Caveman!
Raisin Nut Crunch Cereal
Ingredients:
1/2 cup sunflower seeds
1/4 cup pumpkin seeds
2 Tbsp. squash seeds (or more pumpkin seeds)
1/2 cup almond meal (I used dried almond pulp from making almond milk)
1 1/3 cup coconut
1 cup almonds, chopped
1 1/2 tsp. cinnamon
3 Tbsp. coconut oil
1/4 cup raw honey
1 tsp. vanilla
1 cup raisins (added after cereal is baked)
Directions:
1. Preheat oven to 325 degrees.
2. Combine all dry ingredients (except raisins).
3. Warm coconut oil and honey slightly so they are easily incorporated. Pour oil, honey and vanilla over dry ingredients. Mix well
4. Spread cereal mixture over large baking pan (15 x 10 or bigger) and bake at 325 degrees for 20 minutes. Take out of oven, stir mixture and bake for another 5-7 minutes.
5. Cool. Add raisins and serve with homemade coconut milk or homemade almond milk! Store in an airtight container.
Pumpkin-Apple Pie Muffins
Well, I am not sure what to call these–they are made in a muffin pan and look like muffins, yet their texture is almost more of a bar or dessert and they remind me of pumpkin pie…hence the name. The smell of fall (and pumpkin!) is in the air! And hopefully more pumpkin recipes will follow!
Pumpkin-Apple Pie Muffins
1 cup chopped apples (about 1 apple)
1 cup pumpkin puree
4 eggs
1/2 cup applesauce
1/2 Tbsp. vanilla
1/3 cup honey
1 tsp. cinnamon
1/4 tsp. ginger
1/4 tsp. cloves
1/8 tsp. nutmeg
1/2 tsp. salt
1/2 tsp. baking powder
1/2 cup coconut flour, sifted
1/3 cup walnuts, chopped (sprinkle on top)
Directions:
1. Preheat oven to 350 degrees. Line regular-sized muffin pan with liners.
2. Combine chopped apple, pumpkin puree, eggs, applesauce, vanilla and honey. Mix well.
3. Add dry ingredients and mix until incorporated.
4. Divide batter among 12 muffin cups. Sprinkle chopped walnuts on top.
5. Bake at 350 degrees for 30-35 minutes.
6. Store in an airtight container in the fridge.
I would love to hear feedback on these–if there are things you would change, add or delete. Let me know your thoughts! Most of my recipes are a work-in-progress.
New & Improved Paleo Zucchini Brownies
I have been given zucchini by three different people and I have had so much fun trying different zucchini recipes! I do have to admit though, that the ones I’m liking the best are baked goods…so yet again, another zucchini brownie recipe. In my opinion, these are better than the other zucchini brownies I posted. These are very moist and yummy.
Paleo Zucchini Brownies
Ingredients:
4 eggs
1 1/2 cup grated zucchini
1/2 cup mashed banana (about 1 medium banana) or 1/2 cup unsweetened applesauce
1/3 cup raw honey
1/2 tsp. vanilla
1/2 tsp. baking soda
1/2 tsp. salt
1/3 cup cocoa or cacao
1/2 cup sifted coconut flour
Directions:
1. Preheat oven to 350 degrees.
2. Combine wet ingredients. Mix well.
3. Add dry ingredients. Mix well again.
4. Pour into a greased 9×9 square baking pan and bake for 20-30 minutes or until a toothpick inserted comes out clean. (Mine took 24 minutes in a 9×9 stone.)
*I am thinking that substituting unsweetened applesauce for the banana would work, but I haven’t tried it yet. Let me know if you try it and how it works!
*EDIT: I have tried unsweetened applesauce in place of the banana–works great!
Strawberry-Peach Smoothie
Strawberry-Peach Smoothie
Ingredients:
1 peach, peeled, pitted and sliced
1 cup strawberries, frozen
3/4 cup almond milk or coconut milk
1 Tbsp. coconut oil, slightly warmed
Directions:
1. Blend peach, strawberries and milk in blender until smooth.
2. Slowly pour coconut oil into blender while blending.
3. Enjoy!!
Blueberry Banana Muffins (Coconut Flour)
I am constantly changing my blueberry muffin recipe…but thought I would post my latest one for those looking for a muffin recipe!
Blueberry Banana Muffins (with coconut flour)
Ingredients:
1 1/2 Bananas
4 eggs
1/2 cup unsweetened applesauce
1 tsp. vanilla extract or almond extract
1/4 tsp. baking soda
1/4 tsp. salt
1/2 cup sifted coconut flour
1 cup fresh or frozen blueberries
Directions:
- Preheat oven to 350 degrees. Place paper muffin liners in muffin pan.
- Put bananas in large bowl and smash with a potato masher. (Otherwise, mash bananas with a fork.)
- Add eggs, applesauce, and vanilla or almond extract. Mix well.
- Add dry ingredients. Mix well using a whisk or hand mixer. Gently fold in blueberries.
- Fill muffin cups 3/4 of the way full. (I divided batter between 11 muffin cups.)
- Bake for 25-30 minutes. (Check by tapping on tops of muffins and if they spring back and don’t stay indented, they are done.)
- Enjoy!!!
*You could probably make these sweeter by adding a bit of honey if you would like!
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