Archive for Snacks - page 2

Banana Bread

Banana Bread

I read somewhere that you can substitute half arrowroot and half coconut flour for regular flour and then add more eggs…so keeping that in mind, I found a regular banana bread recipe, converted it to coconut flour and arrowroot, substituted honey for the sugar and…

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Raisin Nut Crunch Cereal

Raisin Nut Crunch Cereal

Finally! A cereal-substitute we like that reminds us of cereal!! The recipe I based this one off of is from Civilized Caveman and is found here. Thanks for the great recipe, Civilized Caveman! Raisin Nut Crunch Cereal Ingredients: 1/2 cup sunflower seeds 1/4 cup pumpkin…

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Pumpkin-Apple Pie Muffins

Pumpkin-Apple Pie Muffins

Well, I am not sure what to call these–they are made in a muffin pan and look like muffins, yet their texture is almost more of a bar or dessert and they remind me of pumpkin pie…hence the name. The smell of fall (and pumpkin!)…

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Homemade Honey-Sweetened Marshmallows

Homemade Honey-Sweetened Marshmallows

Once upon a time, we were having a family reunion and someone mentioned s’mores…I, being the fairly new paleo eater that I was, decided that there must be a way to make marshmallows with honey rather than refined sugar…after much searching on the internet to…

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Strawberry-Peach Smoothie

Strawberry-Peach Smoothie

Strawberry-Peach Smoothie Ingredients: 1 peach, peeled, pitted and sliced 1 cup strawberries, frozen 3/4 cup almond milk or coconut milk 1 Tbsp. coconut oil, slightly warmed Directions: 1. Blend peach, strawberries and milk in blender until smooth. 2. Slowly pour coconut oil into blender while…

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Blueberry Banana Muffins (Coconut Flour)

Blueberry Banana Muffins (Coconut Flour)

I am constantly changing my blueberry muffin recipe…but thought I would post my latest one for those looking for a muffin recipe! Blueberry Banana Muffins (with coconut flour) Ingredients: 1 1/2 Bananas 4 eggs 1/2 cup unsweetened applesauce 1 tsp. vanilla extract or almond extract…

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Coconut Flour Zucchini Bread (with Crumble Topping)

Coconut Flour Zucchini Bread (with Crumble Topping)

You can sweeten this bread up even more by increasing the honey a bit in the bread or by adding more honey to the topping. We think it is sweet enough just like it is! Enjoy! Coconut Flour Zucchini Bread (with Crumble Topping) Topping Ingredients:…

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Casharoos — Seed, Fruit & Nut Bars

Casharoos — Seed, Fruit & Nut Bars

This recipe for “Casharoos” is inspired by Trio Bars. Costco had samples of these one day and I thought I’d give them a try–they were so tasty!! Unfortunately, they contain rice malt (grain) and evaporated cane juice so I thought I would see if I…

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